Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Tastykake Sweetiekakes Cakes Cream Filled Chocolate With Valentine Icing & Mini Heart Sprinkles Family Pack - Nutrition Facts
21

Sweetiekakes Cakes Cream Filled Chocolate With Valentine Icing & Mini Heart Sprinkles Family Pack

Tastykake - Sweetiekakes Cakes Cream Filled Chocolate With Valentine Icing & Mini Heart Sprinkles Family Pack has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 61.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Tastykake - Sweetiekakes Cakes Cream Filled Chocolate With Valentine Icing & Mini Heart Sprinkles Family Pack has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat33%
 Calories from Carbs64%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31.3 mg3.1%Mid 40%Average
Iron1.7 mg9.4%Mid 40%Average
Sodium438.9 mg18.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate61.1 g20.4%Top 30%High
Dietary Fiber1.3 g5%Mid 40%Average
Sugars45.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.1 g21.7%Top 30%High
Saturated Fat5.5 g27.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 3.5 g 17.5%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 280 mg 11.7%

Total Carbohydrates 39 g 13%

Dietary Fiber 0.8 g3.2%

Sugars 29 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 2% Iron 6%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

32

Kettle Brand - Sea Salt Potato Chips

Per 100g | Calories 530
Protein 7.1 g | Carbs 56.5 g | Fat 31.8 g

25

Burger King - Flavored Potato Snacks..

Per 100g | Calories 528
Protein 3.5 g | Carbs 66.9 g | Fat 28.2 g

11

Buiteman - Sundried Tomato Biscuits

Per 100g | Calories 560
Protein 12 g | Carbs 44 g | Fat 36 g

20

Pringles - Extreme Potato Crisps..

Per 100g | Calories 500
Protein 5 g | Carbs 55 g | Fat 27.5 g

20

Tastykake - Marshmallow & Crispy Rice..

Per 100g | Calories 386
Protein 4.5 g | Carbs 72.7 g | Fat 9.1 g

24

Tastykake - Fudge Snack Bars

Per 100g | Calories 439
Protein 3.5 g | Carbs 68.4 g | Fat 15.8 g

31

Tastykake - Fruit & Yogurt Breakfast..

Per 100g | Calories 406
Protein 3.5 g | Carbs 65.3 g | Fat 14.1 g

11

Tastykake - Krimpets Sponge Cakes..

Per 100g | Calories 388
Protein 3.5 g | Carbs 68.8 g | Fat 12.3 g