Buiteman - Sundried Tomato Biscuits has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Buiteman - Sundried Tomato Biscuits has been given a composite ranking of 11, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 59% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 160 mg | 16% | Top 30% | High |
Iron | 3.6 mg | 20% | Top 30% | High |
Sodium | 1060 mg | 44.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44 g | 14.7% | Mid 40% | Average |
Dietary Fiber | 4 g | 16% | Top 30% | High |
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36 g | 55.4% | Top 10% | Very High |
Saturated Fat | 12 g | 60% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 3 mg 1%
Sodium 265 mg 11%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 3 g 6%
Vitamin A 4% Vitamin C 4%
Calcium 4% Iron 5%
*Based on a 2000 Calorie diet
Per 100g | Calories 376
Protein 3.1 g | Carbs 61.1 g | Fat 14.1 g
Per 100g | Calories 530
Protein 7.1 g | Carbs 56.5 g | Fat 31.8 g
Per 100g | Calories 500
Protein 5 g | Carbs 55 g | Fat 27.5 g
Per 100g | Calories 388
Protein 17.6 g | Carbs 70.5 g | Fat 3.5 g
Per 100g | Calories 496
Protein 8 g | Carbs 60 g | Fat 24 g
Per 100g | Calories 564
Protein 12 g | Carbs 44 g | Fat 36 g