Tastykake - Marshmallow & Crispy Rice Treat has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Iron.
The food contains 72.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It gives a good yield of Iron at 4.09 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Tastykake - Marshmallow & Crispy Rice Treat has been given a composite ranking of 20, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 21% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 4.1 mg | 22.7% | Top 30% | High |
Sodium | 454.5 mg | 18.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72.7 g | 24.2% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 31.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 14% | Mid 40% | Average |
Saturated Fat | 4.5 g | 22.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 9.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 200 mg 8.3%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 0 g
Sugars 14 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 330
Protein 0 g | Carbs 84.9 g | Fat 0 g
Per 100g | Calories 532
Protein 7.1 g | Carbs 56.7 g | Fat 31.9 g
Per 100g | Calories 245
Protein 3.8 g | Carbs 54.6 g | Fat 0 g
Per 100g | Calories 352
Protein 4.4 g | Carbs 74.9 g | Fat 4.4 g
Per 100g | Calories 439
Protein 3.5 g | Carbs 68.4 g | Fat 15.8 g
Per 100g | Calories 431
Protein 3.9 g | Carbs 54.9 g | Fat 19.6 g
Per 100g | Calories 376
Protein 3.1 g | Carbs 61.1 g | Fat 14.1 g
Per 100g | Calories 406
Protein 3.5 g | Carbs 65.3 g | Fat 14.1 g