Tastykake - Krimpets Spice Kake Buttercream Iced Spice Cakes has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 63.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Tastykake - Krimpets Spice Kake Buttercream Iced Spice Cakes, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 29% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 175.4 IU | 3.5% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.1 mg | 3.5% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 263.2 mg | 11% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.2 g | 21.1% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 38.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 18.9% | Top 30% | High |
Saturated Fat | 3.5 g | 17.5% | Top 30% | High |
Total Trans Fatty Acids | 1.8 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat 1 g
Cholesterol 55 mg 18.3%
Sodium 150 mg 6.3%
Total Carbohydrates 36 g 12%
Dietary Fiber 0 g
Sugars 22 g
Protein 2 g 4%
Vitamin A 2% Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 460
Protein 2 g | Carbs 58 g | Fat 22 g
Per 100g | Calories 364
Protein 3.5 g | Carbs 65.8 g | Fat 9.4 g
Per 100g | Calories 460
Protein 2 g | Carbs 58 g | Fat 22 g
Per 100g | Calories 429
Protein 2.9 g | Carbs 57.2 g | Fat 20 g
Per 100g | Calories 350
Protein 2.5 g | Carbs 53.8 g | Fat 13.8 g
Per 100g | Calories 371
Protein 3.7 g | Carbs 66.7 g | Fat 7.4 g
Per 100g | Calories 417
Protein 6 g | Carbs 53.6 g | Fat 19.8 g
Per 100g | Calories 418
Protein 3.4 g | Carbs 58.8 g | Fat 18.1 g
Per 100g | Calories 460
Protein 2 g | Carbs 58 g | Fat 22 g
Per 100g | Calories 375
Protein 3.1 g | Carbs 57.8 g | Fat 14.1 g