Tastykake - Tastykake Butterscotch Krimpets has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 65.84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Tastykake - Tastykake Butterscotch Krimpets, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 23% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 235.2 IU | 4.7% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47 mg | 4.7% | Top 30% | High |
Iron | 1.2 mg | 6.5% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 435 mg | 18.1% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.8 g | 21.9% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 42.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | Top 30% | High |
Saturated Fat | 1.8 g | 8.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 90 mg 30%
Sodium 370 mg 15.4%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 0 g
Sugars 36 g
Protein 3 g 6%
Vitamin A 4% Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 476
Protein 8.8 g | Carbs 54.7 g | Fat 24.7 g
Per 100g | Calories 357
Protein 4.7 g | Carbs 48.9 g | Fat 16.9 g
Per 100g | Calories 300
Protein 3.5 g | Carbs 44.1 g | Fat 12.3 g
Per 100g | Calories 291
Protein 3.5 g | Carbs 37.9 g | Fat 14.1 g
Per 100g | Calories 494
Protein 7.4 g | Carbs 59.3 g | Fat 27.2 g
Per 100g | Calories 539
Protein 8.3 g | Carbs 47.7 g | Fat 35.3 g
Per 100g | Calories 194
Protein 3.5 g | Carbs 40.6 g | Fat 2.6 g
Per 100g | Calories 459
Protein 5.3 g | Carbs 49.4 g | Fat 26.5 g
Per 100g | Calories 273
Protein 1.8 g | Carbs 44.1 g | Fat 9.7 g
Per 100g | Calories 487
Protein 10.3 g | Carbs 48.7 g | Fat 28.2 g
Per 100g | Calories 437
Protein 6 g | Carbs 55.6 g | Fat 19.8 g
Per 100g | Calories 265
Protein 3.5 g | Carbs 38.8 g | Fat 10.6 g