The Bakery At Walmart - Chocolate Cake With Buttercreme Icing has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 57.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing The Bakery At Walmart - Chocolate Cake With Buttercreme Icing has been given a composite ranking of 14, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 43% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.04 mg | 2.9% | Top 30% | High |
Riboflavin | 0.05 mg | 2.9% | Top 10% | Very High |
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 22.9 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 300.2 mg | 12.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.2 g | 19.1% | Top 10% | Very High |
Dietary Fiber | 1.4 g | 5.7% | Top 30% | High |
Sugars | 45.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | Top 10% | Very High |
Saturated Fat | 8.6 g | 42.9% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 210 mg 8.8%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 1 g4%
Sugars 32 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 3.6 g | Carbs 51.1 g | Fat 15.8 g
Per 100g | Calories 398
Protein 5.1 g | Carbs 52.6 g | Fat 20.5 g
Per 100g | Calories 417
Protein 2.7 g | Carbs 55.1 g | Fat 21.5 g
Per 100g | Calories 373
Protein 3.7 g | Carbs 51 g | Fat 17.4 g
Per 100g | Calories 417
Protein 2.7 g | Carbs 55.1 g | Fat 21.5 g
Per 100g | Calories 373
Protein 4 g | Carbs 52 g | Fat 16 g
Per 100g | Calories 298
Protein 3.3 g | Carbs 39.7 g | Fat 11.6 g
Per 100g | Calories 306
Protein 4.7 g | Carbs 40 g | Fat 16.5 g
Per 100g | Calories 476
Protein 4 g | Carbs 70.1 g | Fat 19.8 g
Per 100g | Calories 269
Protein 7.7 g | Carbs 34.5 g | Fat 10.2 g