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The Bakery At Walmart Cake Chocoflan - Nutrition Facts and detailed Analysis
9

Cake Chocoflan

The Bakery At Walmart - Cake Chocoflan has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 34.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing The Bakery At Walmart - Cake Chocoflan has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat35%
 Calories from Carbs53%

Why this is good for you

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A255.8 IU5.1%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium127.9 mg12.8%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium204.6 mg8.5%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.5 g11.5%Top 30%High
Dietary Fiber0 g
Sugars26.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.7 g15.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.7%Top 30%High
Saturated Fat4.5 g22.4%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 80

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 3.5 g 17.5%

Trans Fat 0 g

Cholesterol 90 mg 30%

Sodium 160 mg 6.7%

Total Carbohydrates 27 g 9%

Dietary Fiber 0 g

Sugars 21 g

Protein 6 g 12%

Vitamin A 4% Vitamin C

Calcium 10% Iron

*Based on a 2000 Calorie diet

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