Tastykake - Krimpets Pb & Chocolate has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 56.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.46 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Tastykake - Krimpets Pb & Chocolate has been given a composite ranking of 13, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 42% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 148.5 IU | 3% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29.7 mg | 3% | Mid 40% | Average |
Iron | 1.5 mg | 8.3% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 267.3 mg | 11.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.4 g | 18.8% | Top 10% | Very High |
Dietary Fiber | 1.5 g | 5.9% | Top 30% | High |
Sugars | 41.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 8.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.3 g | 29.7% | Top 10% | Very High |
Saturated Fat | 5.9 g | 29.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 180 mg 7.5%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 1 g4%
Sugars 28 g
Protein 3 g 6%
Vitamin A 2% Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 339
Protein 4.2 g | Carbs 57.8 g | Fat 12.7 g
Per 100g | Calories 423
Protein 1.8 g | Carbs 61.7 g | Fat 21.2 g
Per 100g | Calories 343
Protein 2 g | Carbs 62.5 g | Fat 10.1 g
Per 100g | Calories 353
Protein 3.5 g | Carbs 61.7 g | Fat 10.6 g
Per 100g | Calories 79
Protein 3.5 g | Carbs 12.3 g | Fat 1.5 g
Per 100g | Calories 79
Protein 1.3 g | Carbs 10.1 g | Fat 4.4 g
Per 100g | Calories 141
Protein 0 g | Carbs 35.3 g | Fat 0 g
Per 100g | Calories 329
Protein 3.1 g | Carbs 36.8 g | Fat 18.8 g
Per 100g | Calories 291
Protein 3.5 g | Carbs 37.9 g | Fat 14.1 g
Per 100g | Calories 476
Protein 8.8 g | Carbs 54.7 g | Fat 24.7 g
Per 100g | Calories 326
Protein 5.3 g | Carbs 42.3 g | Fat 15.9 g
Per 100g | Calories 398
Protein 3.8 g | Carbs 51.3 g | Fat 19.2 g