Sara Lee - Sara Lee Pie Creme, Chocolate Dream has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 36.84g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Sara Lee - Sara Lee Pie Creme, Chocolate Dream has been given a composite ranking of 4, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 51% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 31.4 mg | 3.1% | Top 30% | High |
Iron | 2.4 mg | 13.1% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 211.6 mg | 8.8% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.8 g | 12.3% | Top 10% | Very High |
Dietary Fiber | 1.6 g | 6.3% | Top 30% | High |
Sugars | 25.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.8 g | 28.9% | Top 10% | Very High |
Saturated Fat | 9.4 g | 47% | Top 10% | Very High |
Total Trans Fatty Acids | 2.7 g |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 220
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 12 g 60%
Trans Fat 3.5 g
Cholesterol 0 mg
Sodium 270 mg 11.3%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 2 g8%
Sugars 32 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 4% Iron 16.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 315
Protein 3.3 g | Carbs 41.5 g | Fat 14.9 g
Per 100g | Calories 259
Protein 2.3 g | Carbs 32.8 g | Fat 13.7 g
Per 100g | Calories 259
Protein 2.3 g | Carbs 39.7 g | Fat 10.7 g
Per 100g | Calories 259
Protein 2.3 g | Carbs 34.3 g | Fat 12.2 g
Per 100g | Calories 141
Protein 0 g | Carbs 35.3 g | Fat 0 g
Per 100g | Calories 416
Protein 4.5 g | Carbs 56.4 g | Fat 19.3 g
Per 100g | Calories 379
Protein 2.6 g | Carbs 51.1 g | Fat 18.5 g
Per 100g | Calories 391
Protein 4.3 g | Carbs 49.9 g | Fat 20.6 g
Per 100g | Calories 315
Protein 3.3 g | Carbs 41.5 g | Fat 14.9 g
Per 100g | Calories 265
Protein 2.3 g | Carbs 31.8 g | Fat 15.2 g
Per 100g | Calories 329
Protein 2.4 g | Carbs 34.5 g | Fat 21.2 g
Per 100g | Calories 454
Protein 6 g | Carbs 48.4 g | Fat 26.2 g