Tastykake - Fruit Yogurt Breakfast Bar has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 64.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Tastykake - Fruit Yogurt Breakfast Bar, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 65% |
Why this is good for you
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 157.9 mg | 6.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 64.9 g | 21.6% | Top 30% | High |
| Dietary Fiber | 1.8 g | 7% | Bottom 30% | Low |
| Sugars | 42.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14 g | 21.6% | Mid 40% | Average |
| Saturated Fat | 2.6 g | 13.2% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 90 mg 3.8%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 1 g4%
Sugars 24 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kroger - Fruit On The Bottom Yogurt
Per 100g | Calories 100
Protein 3.5 g | Carbs 17.6 g | Fat 1.2 g
McDonald's - Fruit 'n Yogurt Parfait..
Per 100g | Calories 92
Protein 2.8 g | Carbs 17.6 g | Fat 1.4 g
Welch's Fruit Snacks - Fruit N Yogurt..
Per 100g | Calories 367
Protein 3.3 g | Carbs 76.7 g | Fat 6.7 g
Dole - Mango Chunk 16 Oz
Per 100g | Calories 357
Protein 7.1 g | Carbs 66.7 g | Fat 7.1 g
Tastykake - Doubliciou Sponge Cake
Per 100g | Calories 397
Protein 2.6 g | Carbs 70.5 g | Fat 11.5 g
Tastykake - Doubliciou Cake
Per 100g | Calories 500
Protein 12 g | Carbs 48 g | Fat 32 g
Tastykake - Hippity Hop Coconut Cake
Per 100g | Calories 447
Protein 5.3 g | Carbs 57.9 g | Fat 23.7 g
Tastykake - Kreamie Cake
Per 100g | Calories 442
Protein 4.7 g | Carbs 60.5 g | Fat 20.9 g
