Tastykake - Doubliciou Sponge Cake has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 70.51g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Tastykake - Doubliciou Sponge Cake, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 71% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 128.2 IU | 2.6% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 25.6 mg | 2.6% | Bottom 30% | Low |
| Iron | 0.92 mg | 5.1% | Bottom 30% | Low |
| Sodium | 217.9 mg | 9.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 70.5 g | 23.5% | Top 30% | High |
| Sugars | 53.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.5 g | 17.8% | Mid 40% | Average |
| Saturated Fat | 5.1 g | 25.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 90
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 170 mg 7.1%
Total Carbohydrates 55 g 18.3%
Dietary Fiber
Sugars 42 g
Protein 2 g 4%
Vitamin A 2% Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Hostess - Chocodile Sponge Cake
Per 100g | Calories 404
Protein 3.5 g | Carbs 63.2 g | Fat 19.3 g
Walmart Bakery - Sponge Cake
Per 100g | Calories 340
Protein 4.3 g | Carbs 72.3 g | Fat 2.1 g
Tastykake - Krimpet Sponge Cake
Per 100g | Calories 386
Protein 3.5 g | Carbs 68.4 g | Fat 12.3 g
Victoria Sponge Cake 1
Per Serving | Calories 279
Protein 3.1 g | Carbs 22.9 g | Fat 19.8 g
Tastykake - Doubliciou Cake
Per 100g | Calories 500
Protein 12 g | Carbs 48 g | Fat 32 g
Tastykake - Chocolate Lover Cupcake
Per 100g | Calories 373
Protein 4.5 g | Carbs 59.7 g | Fat 13.4 g
Tastykake - Fruit Yogurt Breakfast..
Per 100g | Calories 404
Protein 3.5 g | Carbs 64.9 g | Fat 14 g
Tastykake - Hippity Hop Coconut Cake
Per 100g | Calories 447
Protein 5.3 g | Carbs 57.9 g | Fat 23.7 g
