Tasty Tomatillo Guacamole has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 3.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Tasty Tomatillo Guacamole, and we advise that this food on a regular basis.
Calories from Protein | 5% | |
Calories from Fat | 66% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 5.4 mg | 9% | ||
Thiamin | 0.06 mg | 4% | ||
Niacin | 1.2 mg | 6% | ||
Vitamin B6 | 0.12 mg | 6% | ||
Folate | 52 mcg | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.36 mg | 2% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 165 mg | 4.7% | ||
Sodium | 19 mg | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.7 g | 1.2% | ||
Dietary Fiber | 2.1 g | 8.4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.7 g | 1.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.8 g | 5.8% | ||
Saturated Fat | 0.6 g | 3% |
Serving size
Amount Per Serving
Calories 48 Calories from Fat 34
% Daily Value *
Total Fat 3.8 g 5.8%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 19 mg 0.8%
Total Carbohydrates 3.7 g 1.2%
Dietary Fiber 2.1 g8.4%
Sugars 1 g
Protein 0.7 g 1.4%
Vitamin A 2% Vitamin C 9%
Calcium 1% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 168
Protein 2.3 g | Carbs 10.4 g | Fat 14.8 g
Per Serving | Calories 250
Protein 11.8 g | Carbs 13.5 g | Fat 18.2 g
Per Serving | Calories 273
Protein 4.4 g | Carbs 10.9 g | Fat 25.4 g
Per Serving | Calories 206
Protein 4.2 g | Carbs 12.1 g | Fat 17.5 g
Per Serving | Calories 81
Protein 0.5 g | Carbs 16.1 g | Fat 0.1 g
Per Serving | Calories 177
Protein 3.7 g | Carbs 2.5 g | Fat 17.4 g
Per Serving | Calories 410
Protein 10.8 g | Carbs 38.6 g | Fat 23.8 g
Per Serving | Calories 127
Protein 1.8 g | Carbs 22.1 g | Fat 4 g