Tasty Thai - Fried Rice "Tasty Thai" With Prawns, Baby Corn, Asparagos has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 20.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tasty Thai - Fried Rice "Tasty Thai" With Prawns, Baby Corn, Asparagos has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 70% |
Why this is good for you
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 27.5 mg | 2.8% | Mid 40% | Average |
| Iron | 1.4 mg | 7.8% | Mid 40% | Average |
| Sodium | 163.3 mg | 6.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.8 g | 6.9% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Bottom 30% | Low |
| Saturated Fat | 0.25 g | 1.3% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 474 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 76 mg 25.3%
Sodium 653 mg 27.2%
Total Carbohydrates 83 g 27.7%
Dietary Fiber 5.2 g20.8%
Sugars 4.6 g
Protein 20 g 40%
Vitamin A 19% Vitamin C 13%
Calcium 11% Iron 31.1%
*Based on a 2000 Calorie diet
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