Tasty Joy - Tasty Joy Roasted Wasabi Coated Green Peas has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 66.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Japanese cuisine.
Based on the composite nutritive standing Tasty Joy - Tasty Joy Roasted Wasabi Coated Green Peas has been given a composite ranking of 30, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 21% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 3.3 mg | 18.5% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 700 mg | 29.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66.7 g | 22.2% | Mid 40% | Average |
Dietary Fiber | 6.7 g | 26.7% | Top 30% | High |
Sugars | 53.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.7 g | 33.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 210 mg 8.8%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2 g8%
Sugars 16 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 416
Protein 17.3 g | Carbs 62.4 g | Fat 12.1 g
Per 100g | Calories 161
Protein 5 g | Carbs 24.2 g | Fat 4 g
Per 100g | Calories 4
Protein 0.15 g | Carbs 0.88 g | Fat 0 g
Per 100g | Calories 441
Protein 14.7 g | Carbs 50 g | Fat 20.6 g
Per 100g | Calories 436
Protein 18.2 g | Carbs 69.1 g | Fat 9.1 g
Per 100g | Calories 423
Protein 24.7 g | Carbs 70.5 g | Fat 3.5 g
Per 100g | Calories 433
Protein 16.7 g | Carbs 66.7 g | Fat 11.7 g
Per 100g | Calories 145
Protein 6.3 g | Carbs 20.5 g | Fat 4.9 g
Per 100g | Calories 353
Protein 21.2 g | Carbs 56.4 g | Fat 3.5 g
Per 100g | Calories 13
Protein 0.84 g | Carbs 3.4 g | Fat 0 g
Per 100g | Calories 400
Protein 10 g | Carbs 76.7 g | Fat 6.7 g