Hp's Roasted Chick Peas
Hp's Roasted Chick Peas has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Hp's Roasted Chick Peas has been given a composite ranking of 87, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 54% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 5.3 mg | 0.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.5 g | 6.8% | Mid 40% | Average |
| Dietary Fiber | 5.3 g | 21.2% | Top 10% | Very High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.3 g | 12.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.9 g | 7.6% | Mid 40% | Average |
| Saturated Fat | 0.35 g | 1.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 41 Calories from Fat 13
% Daily Value *
Total Fat 1.4 g 2.2%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 1.5 mg 0.1%
Total Carbohydrates 5.8 g 1.9%
Dietary Fiber 1.5 g6%
Sugars 0 g
Protein 1.8 g 3.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Royal Orchids - Roasted Coated Green..
Per 100g | Calories 433
Protein 16.7 g | Carbs 66.7 g | Fat 11.7 g
Tasty Joy - Tasty Joy Roasted Wasabi..
Per 100g | Calories 433
Protein 16.7 g | Carbs 66.7 g | Fat 10 g
Roasted Sugar Snap Peas with Fleur de..
Per Serving | Calories 50
Protein 2 g | Carbs 6 g | Fat 2.5 g
Roasted Snap Peas with Shallots
Per Serving | Calories 150
Protein 7 g | Carbs 21 g | Fat 4 g
Kirkland Signature - Pork Sirloin..
Per 100g | Calories 88
Protein 19.4 g | Carbs 0 g | Fat 1.3 g
Beef Chuck (blade Roast), Trimmed To..
Per 100g | Calories 254
Protein 17 g | Carbs 0 g | Fat 20.1 g
Hormel - Boneless Pork Roast - Always..
Per 100g | Calories 123
Protein 19.4 g | Carbs 0 g | Fat 4.4 g
Columbus Salumeria - Reduced Sodium..
Per 100g | Calories 106
Protein 22.9 g | Carbs 1.76 g | Fat 0.88 g
