Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Dan-D pak Dan-D-Pak Wasabi Peas - Nutrition Facts and detailed Analysis
71

Dan-D-Pak Wasabi Peas

Dan-D pak - Dan-D-Pak Wasabi Peas has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 24.19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Japanese cuisine.

Based on the composite nutritive standing Dan-D pak - Dan-D-Pak Wasabi Peas has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat24%
 Calories from Carbs63%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40.3 mg4%Top 30%High
Iron1 mg5.6%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium171.3 mg7.1%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.2 g8.1%Top 30%High
Dietary Fiber5 g20.2%Top 10%Very High
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%Mid 40%Average
Saturated Fat2 g10.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 0

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 170 mg 7.1%

Total Carbohydrates 24 g 8%

Dietary Fiber 5 g20%

Sugars 5 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium 4% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
69

Sushi Sonic - Sushi Sonic Real Wasabi

Per 100g | Calories 200
Protein 0 g | Carbs 40 g | Fat 0 g

92

Simply Organic - Simply Organic..

Per 100g | Calories 98
Protein 3.9 g | Carbs 15.7 g | Fat 3.9 g

87

Dean Jacob's - Dean Jacob's..

Per 100g | Calories 246
Protein 0 g | Carbs 49.3 g | Fat 0 g

79

Dancing Iguana - Dancing Iguana..

Per 100g | Calories 162
Protein 3.2 g | Carbs 9.7 g | Fat 12.9 g

Related Searches

45

Good Sense - Good Sense Savory Snacks..

Per 100g | Calories 400
Protein 20 g | Carbs 70 g | Fat 5 g

33

Good Sense - Good Sense Wasabi Peas

Per 100g | Calories 417
Protein 16 g | Carbs 64.1 g | Fat 9.6 g

43

Ka-Me - KA-ME Wasabi Peas Snack Mix

Per 100g | Calories 441
Protein 14.7 g | Carbs 50 g | Fat 20.6 g

33

Asian Gourmet - Asian Gourmet Wasabi..

Per 100g | Calories 463
Protein 14.3 g | Carbs 74.8 g | Fat 8.9 g

79

Dan-D pak - Dan-D-Pak Rice Crackers..

Per 100g | Calories 55
Protein 1 g | Carbs 13.1 g | Fat 0 g

71

Dan-D pak - Dan-D-Pak Rice Crackers..

Per 100g | Calories 129
Protein 4.7 g | Carbs 28.2 g | Fat 0 g

22

Dan-D pak - Sesame Glazed Cashews

Per 100g | Calories 533
Protein 13.3 g | Carbs 50 g | Fat 30 g

17

Dan-D pak - Cashews Anacardos

Per 100g | Calories 533
Protein 16.7 g | Carbs 46.7 g | Fat 30 g