Dan-D pak - Dan-D-Pak Wasabi Peas has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Japanese cuisine.
Based on the composite nutritive standing Dan-D pak - Dan-D-Pak Wasabi Peas has been given a composite ranking of 71, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 24% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40.3 mg | 4% | Top 30% | High |
Iron | 1 mg | 5.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 171.3 mg | 7.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.2 g | 8.1% | Top 30% | High |
Dietary Fiber | 5 g | 20.2% | Top 10% | Very High |
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | Mid 40% | Average |
Saturated Fat | 2 g | 10.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 0
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 170 mg 7.1%
Total Carbohydrates 24 g 8%
Dietary Fiber 5 g20%
Sugars 5 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 0 g | Carbs 40 g | Fat 0 g
Per 100g | Calories 98
Protein 3.9 g | Carbs 15.7 g | Fat 3.9 g
Per 100g | Calories 246
Protein 0 g | Carbs 49.3 g | Fat 0 g
Per 100g | Calories 162
Protein 3.2 g | Carbs 9.7 g | Fat 12.9 g
Per 100g | Calories 400
Protein 20 g | Carbs 70 g | Fat 5 g
Per 100g | Calories 417
Protein 16 g | Carbs 64.1 g | Fat 9.6 g
Per 100g | Calories 441
Protein 14.7 g | Carbs 50 g | Fat 20.6 g
Per 100g | Calories 463
Protein 14.3 g | Carbs 74.8 g | Fat 8.9 g
Per 100g | Calories 55
Protein 1 g | Carbs 13.1 g | Fat 0 g
Per 100g | Calories 129
Protein 4.7 g | Carbs 28.2 g | Fat 0 g
Per 100g | Calories 533
Protein 13.3 g | Carbs 50 g | Fat 30 g
Per 100g | Calories 533
Protein 16.7 g | Carbs 46.7 g | Fat 30 g