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Tasty Crunch Marshmallows(Sabrosuras de Malvaviscos Crujientes) - Recipe and Nutrition Facts
34

Tasty Crunch Marshmallows(Sabrosuras de Malvaviscos Crujientes) Recipe

Tasty Crunch Marshmallows(Sabrosuras de Malvaviscos Crujientes) has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 9.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Tasty Crunch Marshmallows(Sabrosuras de Malvaviscos Crujientes), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat36%
 Calories from Carbs62%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A130 IU2.6%
Vitamin C0.72 mg1.2%
Vitamin D6.4 IU1.6%
Vitamin E0.04 mg0.13%
Thiamin0.05 mg3%
Riboflavin0.05 mg3.1%
Niacin0.6 mg3%
Vitamin B60.06 mg3%
Folate18.4 mcg4.6%
Vitamin B120.19 mcg3.1%
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1 mg0.1%
Iron1.1 mg6.1%
Magnesium1.2 mg0.3%
Phosphorus6 mg0.6%
Potassium4.6 mg0.1%
Sodium48.5 mg2%
Zinc0.06 mg0.4%
Copper0.02 mg0.8%
Manganese0.05 mg2.7%
Selenium0.84 mcg1.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.3 g3.1%
Dietary Fiber0 g
Sugars4.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.4 g0.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.7%
Saturated Fat1.5 g7.5%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 59 Calories from Fat 0

% Daily Value *

Total Fat 2.4 g 3.7%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 6.1 mg 2%

Sodium 48.5 mg 2%

Total Carbohydrates 9.3 g 3.1%

Dietary Fiber 0 g

Sugars 4.6 g

Protein 0.4 g 0.8%

Vitamin A 2.6% Vitamin C 1.2%

Calcium 0.1% Iron 6.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=587554 Embed Table:

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