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Arbonne Crunchy Protein Delites - Recipe and Nutrition Facts
87

Arbonne Crunchy Protein Delites Recipe

Arbonne Crunchy Protein Delites has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 17.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Arbonne Crunchy Protein Delites, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat35%
 Calories from Carbs50%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A340 IU6.8%
Vitamin C5.3 mg8.9%
Vitamin D12.8 IU3.2%
Vitamin E2.8 mg9.2%
Thiamin0.22 mg14.9%
Riboflavin0.21 mg12.2%
Niacin3.9 mg19.6%
Vitamin B60.34 mg17.1%
Folate57.6 mcg14.4%
Vitamin B120.66 mcg11%
Pantothenic Acid1.1 mg10.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium119 mg11.9%
Iron2.6 mg14.3%
Magnesium31.2 mg7.8%
Phosphorus63 mg6.3%
Potassium136.2 mg3.9%
Sodium154.1 mg6.4%
Zinc1.7 mg11.5%
Copper0.07 mg3.6%
Manganese0.33 mg16.3%
Selenium4.3 mcg6.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.8 g5.9%
Dietary Fiber2.8 g11.2%
Sugars9.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%
Saturated Fat1 g5%
Monounsaturated Fat2.4 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 134 Calories from Fat 0

% Daily Value *

Total Fat 5.6 g 8.6%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 154.1 mg 6.4%

Total Carbohydrates 17.8 g 5.9%

Dietary Fiber 2.8 g11.2%

Sugars 9.3 g

Protein 5.1 g 10.2%

Vitamin A 6.8% Vitamin C 8.9%

Calcium 11.9% Iron 14.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1449112 Embed Table:

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