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Tasty Bite Mushroom Takatak - Nutrition Facts and detailed Analysis
71

Mushroom Takatak

Tasty Bite - Mushroom Takatak has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 11.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.11 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Tasty Bite - Mushroom Takatak has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat25%
 Calories from Carbs64%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A280.7 IU5.6%Mid 40%Average
Vitamin C1.7 mg2.8%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28.1 mg2.8%Bottom 30%Low
Iron1 mg5.6%Mid 40%Average
Sodium294.7 mg12.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.9 g4%Bottom 30%Low
Dietary Fiber2.1 g8.4%Mid 40%Average
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.2%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.2%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 50

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat

Trans Fat

Cholesterol

Sodium 420 mg 17.5%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 3 g12%

Sugars 5 g

Protein 3 g 6%

Vitamin A 8% Vitamin C 4%

Calcium 4% Iron 8%

*Based on a 2000 Calorie diet

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