Tasty baby - Peas on Earth Stage 2 has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 12.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Tasty baby - Peas on Earth Stage 2 has been given a composite ranking of 95, and on a regular basis.
Calories from Protein | 25% | |
Calories from Fat | 0% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5050.5 IU | 101% | Top 10% | Very High |
Vitamin C | 23 mg | 38.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20.2 mg | 2% | Mid 40% | Average |
Iron | 1.5 mg | 8.4% | Mid 40% | Average |
Potassium | 121.2 mg | 3.5% | Bottom 30% | Low |
Sodium | 80.8 mg | 3.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.1 g | 4% | Bottom 30% | Low |
Dietary Fiber | 3 g | 12.1% | Top 30% | High |
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat 0 g
Cholesterol
Sodium 80 mg 3.3%
Total Carbohydrates 12 g 4%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 4 g 7.9%
Vitamin A 100% Vitamin C 38%
Calcium 2% Iron 8.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 136
Protein 4.9 g | Carbs 12.9 g | Fat 7.1 g
Per 100g | Calories 71
Protein 1.9 g | Carbs 14.6 g | Fat 0.5 g
Per 100g | Calories 110
Protein 4 g | Carbs 14.1 g | Fat 4.4 g
Per 100g | Calories 93
Protein 3.5 g | Carbs 8.8 g | Fat 3.5 g
Per 100g | Calories 40
Protein 1 g | Carbs 15.2 g | Fat 0 g
Per 100g | Calories 61
Protein 3 g | Carbs 9.1 g | Fat 1 g
Per 100g | Calories 121
Protein 1 g | Carbs 19.2 g | Fat 5.1 g
Per 100g | Calories 45
Protein 4 g | Carbs 12.1 g | Fat 0 g