FreshDirect - Vegetarian Enchiladas With Suiza Sauce Rosa Mexicano has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for FreshDirect - Vegetarian Enchiladas With Suiza Sauce Rosa Mexicano, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin C
- High in Dietary Fiber
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 105.8 mg | 10.6% | Top 30% | High |
| Iron | 0.85 mg | 4.7% | Mid 40% | Average |
| Sodium | 362.2 mg | 15.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.9 g | 4.3% | Bottom 30% | Low |
| Dietary Fiber | 1.6 g | 6.6% | Mid 40% | Average |
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.9 g | 9.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
| Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 580 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 1540 mg 64.2%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 7 g28%
Sugars 8 g
Protein 21 g 42%
Vitamin A 70% Vitamin C 80%
Calcium 45% Iron 20%
*Based on a 2000 Calorie diet
Related Searches
Full Circle - Organic Pasta Rings in..
Per 100g | Calories 71
Protein 1.9 g | Carbs 14.6 g | Fat 0.5 g
Manischewitz - Passover Cereal Honey..
Per 100g | Calories 387
Protein 7 g | Carbs 88 g | Fat 0 g
Tasty baby - Peas on Earth Stage 2
Per 100g | Calories 61
Protein 4 g | Carbs 12.1 g | Fat 0 g
Michelina's - Roast Turkey Comfort..
Per 100g | Calories 110
Protein 4 g | Carbs 14.1 g | Fat 4.4 g
FreshDirect - Marinated Turkish..
Per 100g | Calories 600
Protein 7.1 g | Carbs 24.7 g | Fat 52.9 g
FreshDirect - Coconut Rice Sides in a..
Per 100g | Calories 309
Protein 3.9 g | Carbs 45.4 g | Fat 9.9 g
FreshDirect - Organic Spicy Andouille..
Per 100g | Calories 141
Protein 15.3 g | Carbs 3.5 g | Fat 7.1 g
FreshDirect - Arugula Rocket
Per 100g | Calories 25
Protein 2.5 g | Carbs 3.8 g | Fat 0.63 g
