Bob Evans - Green Beans With Ham Green Beans Ham Shanks Salt Pepper Onions has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 8.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Bob Evans - Green Beans With Ham Green Beans Ham Shanks Salt Pepper Onions, and we advise that this food sparingly.
Calories from Protein | 17% | |
Calories from Fat | 39% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1130.5 mg | 47.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.8 g | 2.9% | Bottom 30% | Low |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 53 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 7 mg 2.3%
Sodium 641 mg 26.7%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 110
Protein 4 g | Carbs 14.1 g | Fat 4.4 g
Per 100g | Calories 61
Protein 4 g | Carbs 12.1 g | Fat 0 g
Per 100g | Calories 105
Protein 6.1 g | Carbs 8 g | Fat 5.1 g
Per 100g | Calories 110
Protein 14 g | Carbs 7 g | Fat 3 g
Per 100g | Calories 129
Protein 6.7 g | Carbs 6.3 g | Fat 9 g
Per 100g | Calories 244
Protein 2.5 g | Carbs 24.5 g | Fat 16.2 g
Per 100g | Calories 203
Protein 1.8 g | Carbs 21.2 g | Fat 12.3 g
Per 100g | Calories 116
Protein 2.3 g | Carbs 15.4 g | Fat 5.4 g