Tastes Like Apple Pie Dessert Topping has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 11.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Tastes Like Apple Pie Dessert Topping, and we advise that this food on a regular basis.
Calories from Protein | 1% | |
Calories from Fat | 4% | |
Calories from Carbs | 95% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 35 IU | 0.7% | ||
Vitamin C | 3.7 mg | 6.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.2 mg | 0.67% | ||
Thiamin | 0.01 mg | 0.7% | ||
Riboflavin | 0.01 mg | 0.5% | ||
Niacin | 0.06 mg | 0.3% | ||
Vitamin B6 | 0.03 mg | 1.6% | ||
Folate | 2 mcg | 0.5% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.04 mg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9 mg | 0.9% | ||
Iron | 0.25 mg | 1.4% | ||
Magnesium | 3.6 mg | 0.9% | ||
Phosphorus | 5 mg | 0.5% | ||
Potassium | 79.5 mg | 2.3% | ||
Sodium | 0.7 mg | 0.03% | ||
Zinc | 0.03 mg | 0.2% | ||
Copper | 0.03 mg | 1.6% | ||
Manganese | 0.08 mg | 4.1% | ||
Selenium | 0.21 mcg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.5 g | 3.8% | ||
Dietary Fiber | 1.8 g | 7.2% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.1 g | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.2 g | 0.31% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 44 Calories from Fat 0
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0.7 mg 0.03%
Total Carbohydrates 11.5 g 3.8%
Dietary Fiber 1.8 g7.2%
Sugars 0 g
Protein 0.1 g 0.2%
Vitamin A 0.7% Vitamin C 6.1%
Calcium 0.9% Iron 1.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 172
Protein 0.9 g | Carbs 40.5 g | Fat 1.7 g
Per Serving | Calories 920
Protein 9 g | Carbs 99 g | Fat 56 g
Per Serving | Calories 201
Protein 0.7 g | Carbs 31.8 g | Fat 5.2 g
Per Serving | Calories 440
Protein 3.1 g | Carbs 71 g | Fat 17.4 g
Per Serving | Calories 202
Protein 2 g | Carbs 40.3 g | Fat 3 g
Per Serving | Calories 141
Protein 2 g | Carbs 19.6 g | Fat 6.6 g
Per Serving | Calories 53
Protein 8.3 g | Carbs 2.2 g | Fat 0.6 g
Per Serving | Calories 94
Protein 1.7 g | Carbs 20.3 g | Fat 1.2 g