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Deceptively Delicious Chocolate Chip Cookies - Recipe and Nutrition Facts
70

Deceptively Delicious Chocolate Chip Cookies Recipe

Deceptively Delicious Chocolate Chip Cookies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 19.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Deceptively Delicious Chocolate Chip Cookies, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat41%
 Calories from Carbs54%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A165 IU3.3%
Vitamin C0.3 mg0.5%
Vitamin D0 IU
Vitamin E0.12 mg0.4%
Thiamin0.08 mg5.1%
Riboflavin0.05 mg2.9%
Niacin0.46 mg2.3%
Vitamin B60.05 mg2.3%
Folate18.8 mcg4.7%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14 mg1.4%
Iron0.9 mg5%
Magnesium19.6 mg4.9%
Phosphorus39 mg3.9%
Potassium84.3 mg2.4%
Sodium124.5 mg5.2%
Zinc0.36 mg2.4%
Copper0.12 mg5.8%
Manganese0.29 mg14.3%
Selenium2.9 mcg4.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.6 g6.5%
Dietary Fiber1.3 g5.2%
Sugars4.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.2%
Saturated Fat2.1 g10.5%
Monounsaturated Fat2 g
Polyunsaturated Fat2.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 141 Calories from Fat 0

% Daily Value *

Total Fat 6.6 g 10.2%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 0 mg

Sodium 124.5 mg 5.2%

Total Carbohydrates 19.6 g 6.5%

Dietary Fiber 1.3 g5.2%

Sugars 4.9 g

Protein 2 g 4%

Vitamin A 3.3% Vitamin C 0.5%

Calcium 1.4% Iron 5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=205652 Embed Table:

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