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Zucchini oatmeal brownies - Recipe and Nutrition Facts
63

Zucchini oatmeal brownies Recipe

Zucchini oatmeal brownies has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 20.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Zucchini oatmeal brownies has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat11%
 Calories from Carbs82%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A405 IU8.1%
Vitamin C1 mg1.7%
Vitamin D0 IU
Vitamin E0.08 mg0.27%
Thiamin0.12 mg7.7%
Riboflavin0.08 mg4.8%
Niacin1.1 mg5.5%
Vitamin B60.11 mg5.5%
Folate25.2 mcg6.3%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron1.4 mg7.5%
Magnesium21.2 mg5.3%
Phosphorus48 mg4.8%
Potassium108.6 mg3.1%
Sodium163.9 mg6.8%
Zinc0.33 mg2.2%
Copper0.11 mg5.7%
Manganese0.27 mg13.7%
Selenium3.9 mcg5.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.3 g6.8%
Dietary Fiber1.5 g6%
Sugars11.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.8%
Saturated Fat0.6 g3%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 94 Calories from Fat 0

% Daily Value *

Total Fat 1.2 g 1.8%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 0.5 mg 0.17%

Sodium 163.9 mg 6.8%

Total Carbohydrates 20.3 g 6.8%

Dietary Fiber 1.5 g6%

Sugars 11.4 g

Protein 1.7 g 3.4%

Vitamin A 8.1% Vitamin C 1.7%

Calcium 3% Iron 7.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=361629 Embed Table:

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