Taste of the Orient Beef Marinade has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 11.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Taste of the Orient Beef Marinade has been given a composite ranking of 17, and sparingly.
Calories from Protein | 25% | |
Calories from Fat | 0% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 84.2 IU | 1.7% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 2 mg | 3.3% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.66 mg | 3.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 11.8 mcg | 3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19.7 mg | 2% | Mid 40% | Average |
Iron | 0.66 mg | 3.7% | Mid 40% | Average |
Magnesium | 22.4 mg | 5.6% | Mid 40% | Average |
Phosphorus | 58.6 mg | 5.9% | Mid 40% | Average |
Potassium | 130.3 mg | 3.7% | Mid 40% | Average |
Sodium | 1269.7 mg | 52.9% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.66 mcg | 0.94% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.5 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 0.26 g | 1.1% | Bottom 30% | Low |
Sugars | 3.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 2.6 g | |||
Ash | 3.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 85 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1930 mg 80.4%
Total Carbohydrates 11.4 g 3.8%
Dietary Fiber 0.4 g1.6%
Sugars 5.9 g
Protein 3.8 g 7.6%
Vitamin A 2.6% Vitamin C 5%
Calcium 3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 349
Protein 2.6 g | Carbs 5.6 g | Fat 36 g
Per Serving | Calories 272
Protein 2.6 g | Carbs 9.5 g | Fat 18.9 g
Per Serving | Calories 287
Protein 20.6 g | Carbs 4.4 g | Fat 21.3 g
Per Serving | Calories 49
Protein 2 g | Carbs 6.8 g | Fat 2 g
Per Serving | Calories 152
Protein 10.8 g | Carbs 14 g | Fat 5.7 g
Per Serving | Calories 178
Protein 6.9 g | Carbs 21.4 g | Fat 7.3 g
Per Serving | Calories 60
Protein 5 g | Carbs 7.5 g | Fat 1.1 g
Per Serving | Calories 371
Protein 13 g | Carbs 47.2 g | Fat 14.5 g