Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pantry , Fridge and Freezer Chicken Parmesan - Recipe and Nutrition Facts
70

Pantry, Fridge, and Freezer Chicken Parmesan Recipe

Pantry, Fridge, and Freezer Chicken Parmesan has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Folate.

The food contains 40.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Pantry, Fridge, and Freezer Chicken Parmesan has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat37%
 Calories from Carbs48%

Why this is good for you

  • High in Protein
  • High in Folate

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A356 IU7.1%Top 30%High
Retinol25.7 mcg
Vitamin C4.2 mg7%Mid 40%Average
Vitamin D2.1 IU0.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.1 mg10.5%Top 30%High
Vitamin B60 mg
Folate60.7 mcg15.2%Top 30%High
Folic Acid49.2 mcg
Vitamin B120.52 mcg8.7%Top 30%High
Pantothenic Acid0.52 mg5.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium86.4 mg8.6%Top 30%High
Iron1.6 mg8.7%Top 30%High
Magnesium24.1 mg6%Mid 40%Average
Phosphorus109.4 mg10.9%Mid 40%Average
Potassium257.6 mg7.4%Top 30%High
Sodium404.1 mg16.8%Top 30%High
Zinc1 mg7%Top 30%High
Copper0 mg
Manganese0.52 mg26.2%Top 30%High
Selenium16.8 mcg23.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.4 g7.1%Mid 40%Average
Dietary Fiber1.6 g6.3%Mid 40%Average
Sugars3 g
Glucose1.6 mg
Fructose1 mg
Lactose0 mg
Maltose0.5 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.9 g13.8%Mid 40%Average
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0 mg
Valine0.5 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.5 mg
Glutamic Acid2.1 mg
Glycine0 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.2%Mid 40%Average
Saturated Fat2.3 g11.3%Mid 40%Average
Monounsaturated Fat3.1 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 339 Calories from Fat 125

% Daily Value *

Total Fat 13.9 g 21.4%

Saturated Fat 4.3 g 21.5%

Trans Fat

Cholesterol 22.1 mg 7.4%

Sodium 771.9 mg 32.2%

Total Carbohydrates 40.8 g 13.6%

Dietary Fiber 3 g12%

Sugars 5.8 g

Protein 13.2 g 26.4%

Vitamin A 13.6% Vitamin C 13.3%

Calcium 16.5% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pantry-fridge-and-freezer-chicken-parmesan-196372 Embed Table:

Related Searches

90

Cheezy Chicken Parmesan With Zucchini..

Per Serving | Calories 68
Protein 6.1 g | Carbs 3.9 g | Fat 3.2 g

61

Chicken Parmesan 27

Per Serving | Calories 164
Protein 11.1 g | Carbs 12.7 g | Fat 7.5 g

58

Chicken Parmesan 28

Per Serving | Calories 76
Protein 8.9 g | Carbs 5 g | Fat 2.3 g

29

Double Dipped Chicken Parmesan

Per Serving | Calories 264
Protein 18.2 g | Carbs 14 g | Fat 14.7 g

23

Middle Eastern Lamb Casserole Baked..

Per Serving | Calories 188
Protein 11 g | Carbs 14.8 g | Fat 10.6 g

40

Slow Cooked BBQ Chicken

Per Serving | Calories 103
Protein 19.1 g | Carbs 0 g | Fat 2.3 g

60

Oven Fried Spicy Pork Tenderloin..

Per Serving | Calories 152
Protein 10.8 g | Carbs 14 g | Fat 5.7 g

17

Taste of the Orient Beef Marinade

Per Serving | Calories 56
Protein 2.5 g | Carbs 7.5 g | Fat 0 g