Taste of Home - Tasty Tuna Casserole has a average-calorie, average-carb, average-fat and very high-protein content.
With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Taste of Home - Tasty Tuna Casserole has been given a composite ranking of 30, and in moderation.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 40% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 850 mg | 35.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33 g | 11% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 29 g | 58% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9 g | 13.8% | ||
| Saturated Fat | 5 g | 25% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 334 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 850 mg 35.4%
Total Carbohydrates 33 g 11%
Dietary Fiber 2 g8%
Sugars
Protein 29 g 58%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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