Taste of Home - Broccoli Bacon Quiches has a average-calorie, low-carb, average-fat and high-protein content.
With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Taste of Home - Broccoli Bacon Quiches, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 43% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 11% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 480 mg | 20% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5 g | 1.7% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19 g | 38% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9 g | 13.8% | ||
| Saturated Fat | 6 g | 30% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 192 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 45 mg 15%
Sodium 480 mg 20%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Broccoli and Bacon Soup
Per Serving | Calories 89
Protein 4.1 g | Carbs 6.3 g | Fat 5.4 g
Broccoli Bacon Quiches
Per Serving | Calories 91
Protein 10.2 g | Carbs 5 g | Fat 3.4 g
Broccoli and Bacon Soup - Recipe
Per Serving | Calories 161
Protein 9.4 g | Carbs 16.1 g | Fat 6.8 g
Taste of Home - Chocolate Chip..
Per 100g | Calories 234
Protein 3 g | Carbs 28 g | Fat 13 g
Taste of Home - Ham And Cheese Pasta
Per 100g | Calories 306
Protein 20 g | Carbs 38 g | Fat 9 g
Taste of Home - Tasty Tuna Casserole
Per 100g | Calories 334
Protein 29 g | Carbs 33 g | Fat 9 g
Taste of Home - Dijon-crusted fish
Per 100g | Calories 214
Protein 29 g | Carbs 7 g | Fat 8 g
