Taste of Home - Marinated Flank Steak has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 2.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.87 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Taste of Home - Marinated Flank Steak, and we advise that this food in moderation.
Calories from Protein | 45% | |
Calories from Fat | 51% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 316.3 mg | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.35 g | 0.8% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.9 g | 51.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.9 g | 19.9% | Top 30% | High |
Saturated Fat | 4.7 g | 23.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 196 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 54 mg 18%
Sodium 269 mg 11.2%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 183
Protein 22.9 g | Carbs 0.88 g | Fat 8.8 g
Per 100g | Calories 155
Protein 16.8 g | Carbs 2.65 g | Fat 7.9 g
Per 100g | Calories 34
Protein 1.2 g | Carbs 7.6 g | Fat 0.06 g
Per Serving | Calories 318
Protein 18.6 g | Carbs 5.6 g | Fat 24.6 g
Per 100g | Calories 118
Protein 21.2 g | Carbs 1.76 g | Fat 2.6 g
Per 100g | Calories 317
Protein 32.9 g | Carbs 10.6 g | Fat 14.1 g
Per 100g | Calories 277
Protein 22 g | Carbs 22 g | Fat 10.6 g
Per 100g | Calories 253
Protein 20.3 g | Carbs 18.5 g | Fat 10.6 g