Spicy Lime-Cilantro Marinated Flank Steak has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 5.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Spicy Lime-Cilantro Marinated Flank Steak, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 70% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | ||
Vitamin C | 4.2 mg | 7% | ||
Thiamin | 0.12 mg | 8% | ||
Niacin | 11 mg | 55% | ||
Vitamin B6 | 0.52 mg | 26% | ||
Folate | 24 mcg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 270 mg | 7.7% | ||
Sodium | 83 mg | 3.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.6 g | 1.9% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 4.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.6 g | 37.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.6 g | 37.8% | ||
Saturated Fat | 4.9 g | 24.5% |
Serving size
Amount Per Serving
Calories 318 Calories from Fat 221
% Daily Value *
Total Fat 24.6 g 37.8%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 34 mg 11.3%
Sodium 83 mg 3.5%
Total Carbohydrates 5.6 g 1.9%
Dietary Fiber 0.4 g1.6%
Sugars 4.2 g
Protein 18.6 g 37.2%
Vitamin A 8% Vitamin C 7%
Calcium 3% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 34
Protein 1.2 g | Carbs 7.6 g | Fat 0.06 g
Per 100g | Calories 230
Protein 25.9 g | Carbs 2.35 g | Fat 12.9 g
Per Serving | Calories 640
Protein 49 g | Carbs 12 g | Fat 43 g
Per Serving | Calories 250
Protein 16 g | Carbs 28 g | Fat 8 g
Per Serving | Calories 136
Protein 4.2 g | Carbs 26.5 g | Fat 1.2 g
Per Serving | Calories 343
Protein 22.9 g | Carbs 27.8 g | Fat 15 g
Per Serving | Calories 405
Protein 19.7 g | Carbs 39.9 g | Fat 18 g
Per Serving | Calories 354
Protein 17.7 g | Carbs 20.9 g | Fat 23.1 g