Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Marinated Flank Steak (weight Watchers Cookbook) - Nutrition Facts
37

Marinated Flank Steak (weight Watchers Cookbook)

Marinated Flank Steak (weight Watchers Cookbook) has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 0.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Marinated Flank Steak (weight Watchers Cookbook), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein53%
 Calories from Fat45%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium343.9 mg14.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.88 g0.29%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.9 g45.9%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.6%Mid 40%Average
Saturated Fat3.5 g17.6%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 207 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 44 mg 14.7%

Sodium 390 mg 16.3%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 26 g 52%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

34

South Beach Diet - Marinated Flank..

Per 100g | Calories 155
Protein 16.8 g | Carbs 2.65 g | Fat 7.9 g

50

Basic Balsamic Marinated Flank Steak

Per 100g | Calories 231
Protein 21.8 g | Carbs 0 g | Fat 13.5 g

25

Taste of Home - Marinated Flank Steak

Per 100g | Calories 230
Protein 25.9 g | Carbs 2.35 g | Fat 12.9 g

51

Marinated Pork Tenderloin Or Flank..

Per 100g | Calories 34
Protein 1.2 g | Carbs 7.6 g | Fat 0.06 g

74

Rubio's - HealthMex®..

Per 100g | Calories 127
Protein 7.4 g | Carbs 18.7 g | Fat 2.6 g

17

Johnny Rockets - Favorites - Hot Dog

Per 100g | Calories 234
Protein 8.2 g | Carbs 13.5 g | Fat 15.9 g

70

Healthy Choice - Grilled Chicken In..

Per 100g | Calories 89
Protein 7.5 g | Carbs 9.2 g | Fat 2.1 g

83

Aloo Gobhi

Per 100g | Calories 64
Protein 2 g | Carbs 12.5 g | Fat 1.1 g