Taste of Bombay - Butter Chicken With Long Grain Basmati Rice has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Taste of Bombay - Butter Chicken With Long Grain Basmati Rice has been given a composite ranking of 72, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 34% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 24 mg | 2.4% | Mid 40% | Average |
Iron | 0.7 mg | 3.9% | Mid 40% | Average |
Sodium | 320 mg | 13.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.2 g | 7.7% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.2% | Mid 40% | Average |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 800 mg 33.3%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 4.5 g18%
Sugars 2 g
Protein 7 g 14%
Vitamin A Vitamin C 8%
Calcium 6% Iron 9.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 159
Protein 8.8 g | Carbs 24.7 g | Fat 3.5 g
Per 100g | Calories 106
Protein 6 g | Carbs 12.7 g | Fat 3.3 g
Per 100g | Calories 132
Protein 4.4 g | Carbs 14.9 g | Fat 6.2 g
Per 100g | Calories 198
Protein 5.4 g | Carbs 7.9 g | Fat 16.1 g
Per 100g | Calories 133
Protein 4.4 g | Carbs 20.9 g | Fat 4 g
Per 100g | Calories 120
Protein 1.6 g | Carbs 20.8 g | Fat 3.6 g
Per 100g | Calories 173
Protein 4.4 g | Carbs 21.8 g | Fat 7.1 g
Per 100g | Calories 184
Protein 10.8 g | Carbs 20.8 g | Fat 6.4 g