Going Native - Paneer Makhani Medium has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 7.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Punjabi cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Going Native - Paneer Makhani Medium has been given a composite ranking of 42, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 73% | |
| Calories from Carbs | 16% |
Why this is good for you
- High in Vitamin A
- Very low in Cholesterol
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1140.4 IU | 22.8% | Top 30% | High |
| Vitamin C | 0.53 mg | 0.88% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 52.6 mg | 5.3% | Mid 40% | Average |
| Iron | 0.2 mg | 1.1% | Bottom 30% | Low |
| Sodium | 127.2 mg | 5.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.9 g | 2.6% | Bottom 30% | Low |
| Dietary Fiber | 3.2 g | 12.6% | Top 30% | High |
| Sugars | 2.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.4 g | 10.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.1 g | 24.8% | Top 30% | High |
| Saturated Fat | 9.6 g | 48% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 226 Calories from Fat 165
% Daily Value *
Total Fat 18.4 g 28.2%
Saturated Fat 10.9 g 54.7%
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 145 mg 6%
Total Carbohydrates 9 g 3%
Dietary Fiber 3.6 g14.4%
Sugars 3.3 g
Protein 6.2 g 12.3%
Vitamin A 26% Vitamin C 1%
Calcium 6% Iron 1.3%
*Based on a 2000 Calorie diet
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