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Going Native Vegetable Green Curry Bangkok Beauty , Hot - Nutrition Facts
54

Vegetable Green Curry Bangkok Beauty, Hot

Going Native - Vegetable Green Curry Bangkok Beauty, Hot has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 6.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Going Native - Vegetable Green Curry Bangkok Beauty, Hot, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat67%
 Calories from Carbs27%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A87.7 IU1.8%Mid 40%Average
Vitamin C0.53 mg0.88%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52.6 mg5.3%Mid 40%Average
Iron0.9 mg5%Mid 40%Average
Sodium249.1 mg10.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.8 g2.3%Bottom 30%Low
Dietary Fiber3.6 g14.4%Top 30%High
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.4 g2.8%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.4%Mid 40%Average
Saturated Fat4.8 g24%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 114 Calories from Fat 76

% Daily Value *

Total Fat 8.4 g 13%

Saturated Fat 5.5 g 27.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 284 mg 11.8%

Total Carbohydrates 7.8 g 2.6%

Dietary Fiber 4.1 g16.4%

Sugars 3.4 g

Protein 1.6 g 3.2%

Vitamin A 2% Vitamin C 1%

Calcium 6% Iron 5.7%

*Based on a 2000 Calorie diet

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