Taste of Bombay - Palak Paneer With Cumin Basmati Rice has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Taste of Bombay - Palak Paneer With Cumin Basmati Rice, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 61% |
Why this is good for you
- Very high in Iron
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 66.7 mg | 6.7% | Mid 40% | Average |
| Iron | 3.2 mg | 17.8% | Top 30% | High |
| Sodium | 266.7 mg | 11.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.9 g | 7% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
| Sugars | 0.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.2% | Mid 40% | Average |
| Saturated Fat | 2 g | 10% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 600 mg 25%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 2.9 g11.6%
Sugars 0.9 g
Protein 9.9 g 19.8%
Vitamin A Vitamin C 19.8%
Calcium 15% Iron 40%
*Based on a 2000 Calorie diet
Related Searches
Authentic Mexican - Beef and Cheese..
Per 100g | Calories 171
Protein 7.1 g | Carbs 21.8 g | Fat 6.5 g
Hy-Vee - Pinto Beans
Per 100g | Calories 99
Protein 4.9 g | Carbs 18.1 g | Fat 0.8 g
Maggi - Beef Flavor Noodle Soup Mix
Per 100g | Calories 333
Protein 6.7 g | Carbs 53.3 g | Fat 10 g
Asian Best - Rambutan in Syrup
Per 100g | Calories 92
Protein 0 g | Carbs 22.6 g | Fat 0 g
Taste of Bombay - Chicken Jalfrezi..
Per 100g | Calories 120
Protein 1.6 g | Carbs 20.8 g | Fat 3.6 g
Taste of Bombay - Chicken Tikka..
Per 100g | Calories 156
Protein 2.8 g | Carbs 23.2 g | Fat 6 g
Taste of Bombay - Butter Chicken With..
Per 100g | Calories 156
Protein 2.8 g | Carbs 23.2 g | Fat 6 g
Taste of Bombay - Paneer Makhani With..
Per 100g | Calories 173
Protein 4.4 g | Carbs 21.8 g | Fat 7.1 g
