Tangy Ranch Apple Slaw has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 12.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Tangy Ranch Apple Slaw has been given a composite ranking of 43, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 31% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 11.4 mg | 19% | ||
Thiamin | 0.03 mg | 2% | ||
Niacin | 0.4 mg | 2% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 28 mcg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 0.54 mg | 3% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 151 mg | 4.3% | ||
Sodium | 158 mg | 6.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.7 g | 4.2% | ||
Dietary Fiber | 1.9 g | 7.6% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.9 g | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.7 g | 4.2% | ||
Saturated Fat | 1.7 g | 8.5% |
Serving size
Amount Per Serving
Calories 71 Calories from Fat 24
% Daily Value *
Total Fat 2.7 g 4.2%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 6 mg 2%
Sodium 158 mg 6.6%
Total Carbohydrates 12.7 g 4.2%
Dietary Fiber 1.9 g7.6%
Sugars 8 g
Protein 0.9 g 1.8%
Vitamin A 3% Vitamin C 19%
Calcium 4% Iron 3%
*Based on a 2000 Calorie diet
Per Serving | Calories 204
Protein 2.9 g | Carbs 29.1 g | Fat 10.2 g
Per Serving | Calories 103
Protein 0.7 g | Carbs 10.4 g | Fat 7 g
Per Serving | Calories 160
Protein 0 g | Carbs 24 g | Fat 8 g
Per Serving | Calories 110
Protein 0 g | Carbs 13 g | Fat 7 g
Per Serving | Calories 99
Protein 2.9 g | Carbs 0.5 g | Fat 9.6 g
Per Serving | Calories 47
Protein 0.7 g | Carbs 11.3 g | Fat 0.2 g
Per Serving | Calories 810
Protein 45.6 g | Carbs 30.4 g | Fat 57.1 g
Per Serving | Calories 364
Protein 8.5 g | Carbs 40.1 g | Fat 19.9 g