Apple Slaw With Pineapple has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 10.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Apple Slaw With Pineapple, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 59% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 11.4 mg | 19% | ||
Thiamin | 0.03 mg | 2% | ||
Niacin | 0.4 mg | 2% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 28 mcg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 0.36 mg | 2% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 90 mg | 2.6% | ||
Sodium | 78 mg | 3.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.4 g | 3.5% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.7 g | 1.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 2.8 g | 14% |
Serving size
Amount Per Serving
Calories 103 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 16 mg 5.3%
Sodium 78 mg 3.3%
Total Carbohydrates 10.4 g 3.5%
Dietary Fiber 1.2 g4.8%
Sugars 7 g
Protein 0.7 g 1.4%
Vitamin A 4% Vitamin C 19%
Calcium 3% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 204
Protein 2.9 g | Carbs 29.1 g | Fat 10.2 g
Per Serving | Calories 71
Protein 0.9 g | Carbs 12.7 g | Fat 2.7 g
Per Serving | Calories 258
Protein 5.3 g | Carbs 19 g | Fat 19.8 g
Per Serving | Calories 323
Protein 13.1 g | Carbs 18.1 g | Fat 22.3 g
Per Serving | Calories 152
Protein 5.8 g | Carbs 3.2 g | Fat 13 g
Per Serving | Calories 345
Protein 33.3 g | Carbs 31.6 g | Fat 10.2 g