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Tangy Egg Salad Sandwiches - Recipe and Nutrition Facts
29

Tangy Egg Salad Sandwiches Recipe

Tangy Egg Salad Sandwiches has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Iron, Riboflavin and Folate.

The food contains 50.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 3.78 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Tangy Egg Salad Sandwiches has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat30%
 Calories from Carbs53%

Why this is good for you

  • Very high in Protein
  • Very high in Riboflavin
  • High in Dietary Fiber
  • High in Iron
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A415 IU8.3%
Vitamin C3.6 mg6%
Vitamin D0 IU
Vitamin E2.1 mg7.1%
Thiamin0.28 mg18.7%
Riboflavin0.55 mg32.1%
Niacin3.4 mg17.2%
Vitamin B60.27 mg13.7%
Folate84.8 mcg21.2%
Vitamin B120.74 mcg12.3%
Pantothenic Acid1.3 mg12.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium75 mg7.5%
Iron3.8 mg21%
Magnesium84.4 mg21.1%
Phosphorus294 mg29.4%
Potassium454.3 mg13%
Sodium649.9 mg27.1%
Zinc2.1 mg14.2%
Copper0.25 mg12.6%
Manganese1.8 mg89.1%
Selenium56.5 mcg80.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.5 g16.8%
Dietary Fiber6.1 g24.4%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.4 g32.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.6 g19.4%
Saturated Fat3 g15%
Monounsaturated Fat3.8 g
Polyunsaturated Fat3.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 375 Calories from Fat 0

% Daily Value *

Total Fat 12.6 g 19.4%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 283.4 mg 94.5%

Sodium 649.9 mg 27.1%

Total Carbohydrates 50.5 g 16.8%

Dietary Fiber 6.1 g24.4%

Sugars 1.3 g

Protein 16.4 g 32.8%

Vitamin A 8.3% Vitamin C 6%

Calcium 7.5% Iron 21%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=311034 Embed Table:

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