Tangy Carrot and Bell Pepper Salad Recipe
Tangy Carrot and Bell Pepper Salad has a low-calorie, low-carb, average-fat and low-protein content.
With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Tangy Carrot and Bell Pepper Salad, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 62% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.3 g | 4.4% | ||
| Dietary Fiber | 1.8 g | 7.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.1 g | 2.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.1 g | 4.8% | ||
| Saturated Fat | 0.2 g | 1% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 81 Calories from Fat 28
% Daily Value *
Total Fat 3.1 g 4.8%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 178 mg 7.4%
Total Carbohydrates 13.3 g 4.4%
Dietary Fiber 1.8 g7.2%
Sugars
Protein 1.1 g 2.2%
Vitamin A Vitamin C
Calcium 2.7% Iron 2.8%
*Based on a 2000 Calorie diet
Related Searches
Carrot & Green Pepper Salad
Per Serving | Calories 153
Protein 0.92 g | Carbs 22 g | Fat 7.2 g
Salad with Red Grapefruit-Lemon..
Per Serving | Calories 135
Protein 2.4 g | Carbs 17 g | Fat 7.9 g
Rosemary Bacon, Lettuce, and Tomato..
Per Serving | Calories 258
Protein 13 g | Carbs 13 g | Fat 18 g
Spicy Sunflower Salad with Carrot..
Per Serving | Calories 129
Protein 4.6 g | Carbs 15 g | Fat 7 g
Cucumber-Carrot Salad 1
Per Serving | Calories 60
Protein 1.2 g | Carbs 10.6 g | Fat 1.4 g
