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Tangy Barbeque Beef - Recipe and Nutrition Facts
35

Tangy Barbeque Beef Recipe

Tangy Barbeque Beef has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12 and Niacin.

The food contains 20.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 3.94 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tangy Barbeque Beef has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein50%
 Calories from Fat19%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • High in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C3.1 mg5.2%
Vitamin D0 IU
Vitamin E0.12 mg0.4%
Thiamin0.21 mg14.3%
Riboflavin0.33 mg19.6%
Niacin5.7 mg28.6%
Vitamin B60.71 mg35.5%
Folate23.2 mcg5.8%
Vitamin B125.2 mcg86.8%
Pantothenic Acid0.6 mg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%
Iron3.9 mg21.9%
Magnesium42 mg10.5%
Phosphorus316 mg31.6%
Potassium684.8 mg19.6%
Sodium761.1 mg31.7%
Zinc7.3 mg48.9%
Copper0.17 mg8.5%
Manganese0.09 mg4.3%
Selenium25.3 mcg36.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.5 g6.8%
Dietary Fiber0.8 g3.2%
Sugars13.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein32.3 g64.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.5%
Saturated Fat2 g10%
Monounsaturated Fat2.1 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 264 Calories from Fat 0

% Daily Value *

Total Fat 5.5 g 8.5%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 89.8 mg 29.9%

Sodium 761.1 mg 31.7%

Total Carbohydrates 20.5 g 6.8%

Dietary Fiber 0.8 g3.2%

Sugars 13.3 g

Protein 32.3 g 64.6%

Vitamin A 2% Vitamin C 5.2%

Calcium 2.7% Iron 21.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=63425 Embed Table:

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