Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Tangy Barbecued Beef - Recipe and Nutrition Facts
38

Tangy Barbecued Beef Recipe

Tangy Barbecued Beef has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tangy Barbecued Beef has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat9%
 Calories from Carbs80%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C12 mg20%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron1.8 mg10%
Potassium310 mg8.9%
Sodium920 mg38.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41 g13.7%
Dietary Fiber1 g4%
Sugars20 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 15

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 920 mg 38.3%

Total Carbohydrates 41 g 13.7%

Dietary Fiber 1 g4%

Sugars 20 g

Protein 6 g 12%

Vitamin A 10% Vitamin C 20%

Calcium 8% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/tangy-barbecued-beef/detail.aspx Embed Table:

Related Searches

63

Adrienne's Overnight Barbecued Beef..

Per Serving | Calories 973
Protein 39.8 g | Carbs 95.9 g | Fat 49.2 g

36

Barbecued Beef Liver

Per Serving | Calories 221
Protein 19.8 g | Carbs 19.7 g | Fat 6.8 g

58

Barbecued Beef Tamale Pie

Per Serving | Calories 557
Protein 24.6 g | Carbs 67.1 g | Fat 21.1 g

49

Barbecued Beef - AllRecipes

Per Serving | Calories 335
Protein 20 g | Carbs 12.6 g | Fat 24 g

6

Pasta with Chicken, Tomato, and Feta

Per Serving | Calories 320
Protein 26 g | Carbs 10 g | Fat 20 g

11

Thai Chicken in Cabbage Leaves

Per Serving | Calories 100
Protein 16 g | Carbs 4 g | Fat 2 g

73

Linguine with Spicy Mushroom Ragu

Per Serving | Calories 580
Protein 21 g | Carbs 96 g | Fat 14 g

57

Grilled Chicken with Creamy Sauce

Per Serving | Calories 700
Protein 32 g | Carbs 4 g | Fat 62 g