Thai Chicken in Cabbage Leaves has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Thai Chicken in Cabbage Leaves has been given a composite ranking of 11, and sparingly.
Calories from Protein | 65% | |
Calories from Fat | 18% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 550 mg 22.9%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 16 g 32%
Vitamin A 4% Vitamin C 15%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 650
Protein 28 g | Carbs 53 g | Fat 38 g
Per Serving | Calories 25
Protein 0 g | Carbs 6 g | Fat 0 g
Per Serving | Calories 270
Protein 10 g | Carbs 24 g | Fat 18 g
Per Serving | Calories 240
Protein 22 g | Carbs 16 g | Fat 10 g
Per Serving | Calories 230
Protein 21 g | Carbs 3 g | Fat 16 g
Per Serving | Calories 230
Protein 24 g | Carbs 15 g | Fat 8 g
Per Serving | Calories 320
Protein 26 g | Carbs 10 g | Fat 20 g
Per Serving | Calories 200
Protein 6 g | Carbs 41 g | Fat 2 g