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Tangerines , (mandarin oranges) canned juice pack - Nutrition Facts
91

Tangerines, (mandarin oranges), canned, juice pack

Tangerines, (mandarin oranges), canned, juice pack has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 9.56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Tangerines, (mandarin oranges), canned, juice pack, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat1%
 Calories from Carbs93%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol
  • Very high in Vitamin C
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A852 IU17%Top 30%High
Retinol43 mcg
Alpha Carotene133 mcg
Beta Carotene193 mcg
Beta Cryptoxanthin503 mcg
Lycopene0 mcg
Vitamin C34.2 mg57%Top 10%Very High
Vitamin K0 mcg
Thiamin0.08 mg5.4%Mid 40%Average
Riboflavin0.04 mg2.4%Mid 40%Average
Niacin0.44 mg2.2%Bottom 30%Low
Vitamin B60.04 mg2%Mid 40%Average
Folate5 mcg1.3%Mid 40%Average
Pantothenic Acid0.12 mg1.2%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11 mg1.1%Mid 40%Average
Iron0.28 mg1.6%Bottom 30%Low
Magnesium0 mg
Phosphorus10 mg1%Bottom 30%Low
Potassium133 mg3.8%Mid 40%Average
Sodium5 mg0.2%Bottom 10%Very Low
Zinc0.52 mg3.5%Mid 40%Average
Copper0.04 mg2%Mid 40%Average
Manganese0.04 mg2%Mid 40%Average
Selenium0.4 mcg0.57%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.6 g3.2%Mid 40%Average
Dietary Fiber0.68 g2.7%Mid 40%Average
Sugars8.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.6 g1.2%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.1 mg
Glutamic Acid0.1 mg
Glycine0.1 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.04 g0.06%Bottom 30%Low
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water89.5 g
Ash0.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 92 Calories from Fat 1

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 12.5 mg 0.5%

Total Carbohydrates 23.8 g 7.9%

Dietary Fiber 1.7 g6.8%

Sugars 22.1 g

Protein 1.5 g 3%

Vitamin A 42.4% Vitamin C 142%

Calcium 2.7% Iron 3.9%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/citrus/tangerines-mandarin-oranges-canned-juice-pack/67/09219/1 Embed Table:

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