Tangerines, (mandarin oranges), canned, juice pack has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 9.56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Tangerines, (mandarin oranges), canned, juice pack, and we advise that this food on a regular basis.
Calories from Protein | 6% | |
Calories from Fat | 1% | |
Calories from Carbs | 93% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 852 IU | 17% | Top 30% | High |
Retinol | 43 mcg | |||
Alpha Carotene | 133 mcg | |||
Beta Carotene | 193 mcg | |||
Beta Cryptoxanthin | 503 mcg | |||
Lycopene | 0 mcg | |||
Vitamin C | 34.2 mg | 57% | Top 10% | Very High |
Vitamin K | 0 mcg | |||
Thiamin | 0.08 mg | 5.4% | Mid 40% | Average |
Riboflavin | 0.04 mg | 2.4% | Mid 40% | Average |
Niacin | 0.44 mg | 2.2% | Bottom 30% | Low |
Vitamin B6 | 0.04 mg | 2% | Mid 40% | Average |
Folate | 5 mcg | 1.3% | Mid 40% | Average |
Pantothenic Acid | 0.12 mg | 1.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11 mg | 1.1% | Mid 40% | Average |
Iron | 0.28 mg | 1.6% | Bottom 30% | Low |
Magnesium | 0 mg | |||
Phosphorus | 10 mg | 1% | Bottom 30% | Low |
Potassium | 133 mg | 3.8% | Mid 40% | Average |
Sodium | 5 mg | 0.2% | Bottom 10% | Very Low |
Zinc | 0.52 mg | 3.5% | Mid 40% | Average |
Copper | 0.04 mg | 2% | Mid 40% | Average |
Manganese | 0.04 mg | 2% | Mid 40% | Average |
Selenium | 0.4 mcg | 0.57% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.6 g | 3.2% | Mid 40% | Average |
Dietary Fiber | 0.68 g | 2.7% | Mid 40% | Average |
Sugars | 8.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.6 g | 1.2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.1 mg | |||
Glutamic Acid | 0.1 mg | |||
Glycine | 0.1 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.04 g | 0.06% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 89.5 g | |||
Ash | 0.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 92 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 12.5 mg 0.5%
Total Carbohydrates 23.8 g 7.9%
Dietary Fiber 1.7 g6.8%
Sugars 22.1 g
Protein 1.5 g 3%
Vitamin A 42.4% Vitamin C 142%
Calcium 2.7% Iron 3.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 44
Protein 0.65 g | Carbs 11.6 g | Fat 0.04 g
Per 100g | Calories 58
Protein 0.43 g | Carbs 15.2 g | Fat 0 g
Per 100g | Calories 50
Protein 0.39 g | Carbs 12.9 g | Fat 0.13 g
Per 100g | Calories 53
Protein 3.7 g | Carbs 4.8 g | Fat 2.4 g
Per 100g | Calories 165
Protein 21.8 g | Carbs 0 g | Fat 8 g
Per 100g | Calories 50
Protein 0.39 g | Carbs 12.9 g | Fat 0.13 g
Per 100g | Calories 92
Protein 1.3 g | Carbs 23.1 g | Fat 0.16 g