Tamale Joe Recipe
Tamale Joe has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin A, Vitamin C and Niacin.
The food contains 29.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tamale Joe has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 37% |
Why this is good for you
- Very high in Protein
- High in Niacin
- High in Vitamin A
- High in Vitamin C
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1250 IU | 25% | ||
| Vitamin C | 15.7 mg | 26.1% | ||
| Vitamin D | 16.8 IU | 4.2% | ||
| Vitamin E | 2.1 mg | 7.1% | ||
| Thiamin | 0.12 mg | 7.7% | ||
| Riboflavin | 0.26 mg | 15.4% | ||
| Niacin | 4.1 mg | 20.3% | ||
| Vitamin B6 | 0.33 mg | 16.3% | ||
| Folate | 39.6 mcg | 9.9% | ||
| Vitamin B12 | 0.99 mcg | 16.5% | ||
| Pantothenic Acid | 0.59 mg | 5.9% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 169 mg | 16.9% | ||
| Iron | 3 mg | 16.7% | ||
| Magnesium | 54.4 mg | 13.6% | ||
| Phosphorus | 258 mg | 25.8% | ||
| Potassium | 797.4 mg | 22.8% | ||
| Sodium | 757 mg | 31.5% | ||
| Zinc | 2.6 mg | 17.1% | ||
| Copper | 0.26 mg | 12.8% | ||
| Manganese | 0.32 mg | 16.2% | ||
| Selenium | 13.5 mcg | 19.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.3 g | 9.8% | ||
| Dietary Fiber | 4.4 g | 17.6% | ||
| Sugars | 7.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.6 g | 35.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.9 g | 21.4% | ||
| Saturated Fat | 4.8 g | 24% | ||
| Monounsaturated Fat | 4.4 g | |||
| Polyunsaturated Fat | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 303 Calories from Fat 0
% Daily Value *
Total Fat 13.9 g 21.4%
Saturated Fat 4.8 g 24%
Trans Fat
Cholesterol 36.2 mg 12.1%
Sodium 757 mg 31.5%
Total Carbohydrates 29.3 g 9.8%
Dietary Fiber 4.4 g17.6%
Sugars 7.4 g
Protein 17.6 g 35.2%
Vitamin A 25% Vitamin C 26.1%
Calcium 16.9% Iron 16.7%
*Based on a 2000 Calorie diet
Related Searches
Millie's Sloppy Joes
Per Serving | Calories 230
Protein 14.6 g | Carbs 7.4 g | Fat 15.7 g
McSavage McBreakfast
Per Serving | Calories 747
Protein 41.2 g | Carbs 28 g | Fat 51.7 g
Beurre Blanc
Per Serving | Calories 176
Protein 0.7 g | Carbs 2.3 g | Fat 16.4 g
Meatballs, oven-baked
Per Serving | Calories 64
Protein 4 g | Carbs 1.8 g | Fat 4.3 g
Rosie's meatloaf
Per Serving | Calories 268
Protein 17 g | Carbs 8.2 g | Fat 17.9 g
Stella Hickman's Newlywed Pork Chops
Per Serving | Calories 195
Protein 21 g | Carbs 11.6 g | Fat 7.5 g
Mexican Taco Filling
Per Serving | Calories 95
Protein 4.9 g | Carbs 1.5 g | Fat 7.6 g
Smoky Pork Stew
Per Serving | Calories 303
Protein 29.2 g | Carbs 21 g | Fat 10.7 g
