Tagliatelle a La Hudson - Lemon Cream Pasta has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Folate.
The food contains 28.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tagliatelle a La Hudson - Lemon Cream Pasta has been given a composite ranking of 10, and sparingly.
Calories from Protein | 12% | |
Calories from Fat | 57% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 876.8 IU | 17.5% | Top 10% | Very High |
Retinol | 238.9 mcg | |||
Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
Vitamin D | 21.1 IU | 5.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.2 mg | 15.8% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 94.7 mcg | 23.7% | Top 10% | Very High |
Folic Acid | 80 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 189.5 mg | 18.9% | Top 10% | Very High |
Iron | 2.1 mg | 11.7% | Top 30% | High |
Magnesium | 31.6 mg | 7.9% | Top 30% | High |
Phosphorus | 220 mg | 22% | Top 10% | Very High |
Potassium | 147.4 mg | 4.2% | Mid 40% | Average |
Sodium | 226 mg | 9.4% | Mid 40% | Average |
Zinc | 1.1 mg | 7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 33.7 mcg | 48.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.3 g | 10.1% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
Sugars | 0.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 1.1 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.6 g | 23.2% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 1.1 mg | |||
Leucine | 1.1 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.1 mg | |||
Tyrosine | 0 mg | |||
Valine | 1.1 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 3.2 mg | |||
Glycine | 0 mg | |||
Proline | 1.1 mg | |||
Serine | 1.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.9 g | 38.4% | Top 10% | Very High |
Saturated Fat | 14.8 g | 74.2% | Top 10% | Very High |
Monounsaturated Fat | 7.4 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 371 Calories from Fat 214
% Daily Value *
Total Fat 23.7 g 36.5%
Saturated Fat 14.1 g 70.5%
Trans Fat
Cholesterol 107.4 mg 35.8%
Sodium 214.7 mg 8.9%
Total Carbohydrates 28.8 g 9.6%
Dietary Fiber 1.3 g5.2%
Sugars 0.9 g
Protein 11 g 22%
Vitamin A 16.7% Vitamin C 1.7%
Calcium 18% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 445
Protein 10.4 g | Carbs 59.3 g | Fat 17.1 g
Per Serving | Calories 189
Protein 8.3 g | Carbs 21.8 g | Fat 7.5 g
Per Serving | Calories 189
Protein 15 g | Carbs 17.6 g | Fat 6.6 g
Per Serving | Calories 189
Protein 7.1 g | Carbs 13.6 g | Fat 11.9 g
Per Serving | Calories 87
Protein 11.2 g | Carbs 5.8 g | Fat 2 g
Per Serving | Calories 255
Protein 4.8 g | Carbs 30.6 g | Fat 12.3 g