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Hot Honey Chicken 2 - Recipe and Nutrition Facts
43

Hot Honey Chicken 2 Recipe

Hot Honey Chicken 2 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 35.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Hot Honey Chicken 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat31%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A72.3 IU1.4%Mid 40%Average
Retinol17.3 mcg
Vitamin C5.4 mg9.1%Mid 40%Average
Vitamin D11.4 IU2.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin6.9 mg34.7%Top 10%Very High
Vitamin B60.5 mg24.8%Top 10%Very High
Folate4 mcg1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.5 mg5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10.9 mg1.1%Bottom 30%Low
Iron0.5 mg2.8%Mid 40%Average
Magnesium19.3 mg4.8%Mid 40%Average
Phosphorus126.7 mg12.7%Mid 40%Average
Potassium182.7 mg5.2%Mid 40%Average
Sodium230.6 mg9.6%Mid 40%Average
Zinc0.5 mg3.3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium11.9 mcg17%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.6 g5.9%Mid 40%Average
Dietary Fiber0.1 g0.4%Bottom 30%Low
Sugars17.3 g
Sucrose0 mg
Glucose7.4 mg
Fructose8.4 mg
Lactose0.5 mg
Maltose0.5 mg
Galactose0.5 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15 g30.1%Top 10%Very High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine1 mg
Leucine1 mg
Lysine1.5 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine1 mg
Histidine0.5 mg
Alanine1 mg
Aspartic Acid1.5 mg
Glutamic Acid2 mg
Glycine1 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.2%Mid 40%Average
Saturated Fat1.9 g9.4%Mid 40%Average
Monounsaturated Fat3 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water59.9 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 381 Calories from Fat 121

% Daily Value *

Total Fat 13.4 g 20.6%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 92.8 mg 30.9%

Sodium 465.9 mg 19.4%

Total Carbohydrates 35.5 g 11.8%

Dietary Fiber 0.2 g0.8%

Sugars 34.9 g

Protein 30.4 g 60.8%

Vitamin A 2.9% Vitamin C 18.3%

Calcium 2.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hot-honey-chicken-377079 Embed Table:

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