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Tacone Flavor Grill Spa - Nutrition Facts and detailed Analysis

Tacone Flavor Grill - Spa has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 8.63g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.75 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Tacone Flavor Grill - Spa has been given a composite ranking of 87, and on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat41%
 Calories from Carbs45%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2352.9 IU47.1%Top 10%Very High
Vitamin C25.9 mg43.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58.8 mg5.9%Mid 40%Average
Iron1.1 mg5.9%Mid 40%Average
Sodium164.7 mg6.9%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.6 g2.9%Bottom 30%Low
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.7 g5.5%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Mid 40%Average
Saturated Fat1.2 g5.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 15 mg 5%

Sodium 420 mg 17.5%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 3 g12%

Sugars 4 g

Protein 7 g 14%

Vitamin A 120% Vitamin C 110%

Calcium 15% Iron 15%

*Based on a 2000 Calorie diet

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