Uno Chicago Grill - Chinatown Chicken Salad Great Greens has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 9.96g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Uno Chicago Grill - Chinatown Chicken Salad Great Greens, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 33% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin C
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2542.4 IU | 50.8% | Top 10% | Very High |
| Vitamin C | 22.9 mg | 38.1% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 21.2 mg | 2.1% | Mid 40% | Average |
| Iron | 0.76 mg | 4.2% | Mid 40% | Average |
| Sodium | 165.3 mg | 6.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10 g | 3.3% | Bottom 30% | Low |
| Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.8 g | 10.4% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 590 Calories from Fat 288
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 7 g 34.9%
Trans Fat
Cholesterol 60 mg 20%
Sodium 780 mg 32.5%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 5 g20%
Sugars 19 g
Protein 25 g 50%
Vitamin A 240% Vitamin C 180%
Calcium 10% Iron 19.9%
*Based on a 2000 Calorie diet
Related Searches
Tacone Flavor Grill - Spa
Per 100g | Calories 75
Protein 2.7 g | Carbs 8.6 g | Fat 3.5 g
Burger King - Tendergrill Chicken..
Per 100g | Calories 64
Protein 9 g | Carbs 3.1 g | Fat 2.2 g
Earthbound Farm Organic - Baby..
Per 100g | Calories 18
Protein 1.2 g | Carbs 3.5 g | Fat 0 g
Amato's - Garden Salad
Per 100g | Calories 27
Protein 1 g | Carbs 4.6 g | Fat 0.92 g
Uno Chicago Grill - Kid's Pepperoni..
Per 100g | Calories 226
Protein 10.2 g | Carbs 24.8 g | Fat 9.2 g
Uno Chicago Grill - Pizza Skins Fab..
Per 100g | Calories 281
Protein 9.3 g | Carbs 21 g | Fat 18.3 g
Uno Chicago Grill - The Super..
Per 100g | Calories 192
Protein 9.5 g | Carbs 15.3 g | Fat 10.7 g
Uno Chicago Grill - Kid's Kombo Kids..
Per 100g | Calories 187
Protein 9.2 g | Carbs 22.2 g | Fat 8.4 g
