Tacone Flavor Grill - Empire Steak has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 2.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Tacone Flavor Grill - Empire Steak has been given a composite ranking of 76, and in moderation.
Calories from Protein | 36% | |
Calories from Fat | 50% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1709.4 IU | 34.2% | Top 10% | Very High |
Vitamin C | 16.7 mg | 27.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32.1 mg | 3.2% | Mid 40% | Average |
Iron | 1.2 mg | 6.4% | Mid 40% | Average |
Sodium | 106.8 mg | 4.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.99 g | 1% | Bottom 30% | Low |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.3 g | 14.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 500 mg 20.8%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 5 g20%
Sugars 7 g
Protein 34 g 68%
Vitamin A 160% Vitamin C 130%
Calcium 15% Iron 30%
*Based on a 2000 Calorie diet
Per 100g | Calories 890
Protein 58 g | Carbs 37 g | Fat 55 g
Per 100g | Calories 153
Protein 21.2 g | Carbs 0 g | Fat 6.9 g
Per 100g | Calories 286
Protein 13.8 g | Carbs 11.7 g | Fat 20.4 g
Per 100g | Calories 10
Protein | Carbs 2 g | Fat 0 g
Per 100g | Calories 158
Protein 13.2 g | Carbs 2.21 g | Fat 11 g
Per 100g | Calories 280
Protein 18 g | Carbs 13.6 g | Fat 16.8 g
Per 100g | Calories 286
Protein 13.8 g | Carbs 11.7 g | Fat 20.4 g
Per 100g | Calories 164
Protein 10.9 g | Carbs 21.1 g | Fat 3.5 g